We all know that feeling when something isn’t quite right with our bodies; whether it be a stomach ache or a headache, we immediately want to take care of ourselves and make sure everything is okay. But what if one of the solutions was to focus on improving your gut health? Believe it or not, promoting optimal gut health can have a huge impact on both your physical and mental well-being.
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Your mindset is the way you think about yourself, what you are capable of achieving, your environment, and the world. It’s the collection of beliefs that shape your thoughts, feelings, and actions. Your mindset determines how you respond to situations and can have a major impact on your life. It’s also an important factor in slowing the aging process — research shows that having a positive outlook supports both physical and mental health. If you want to improve your life, it starts with changing your mindset. Let’s dive into why mindset is so important and what you can do to adjust yours for success.
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Inflammation is the body’s natural response to injury or infection, and it can be beneficial in small doses. Unfortunately, inflammation can become chronic and result in long-term health problems. To understand how to reduce inflammation, we need to understand what causes it. Let's take a closer look.
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For many women, artificial sweeteners could be a great option to satisfy their sweet tooth without excessive sugar or calories. However, the wrong kind of sweetener may do more harm than good, especially when it comes to insulin resistance and keeping our weight under control. Read on for the low-down on which types of artificial sweeteners are dangerous, why they should be avoided, and what you can do instead.
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There are few things more important than getting a good night’s sleep. When it comes to beauty, anti-aging, and overall health, sleep plays an essential role in keeping us looking and feeling our best. But is “beauty sleep” real? We’ll explore the importance of quality rest, as well as its role in delaying the signs of aging.
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