Updates from Tonya Lamb

Beauty Sleep: What You Need To Know About Sleep For Anti-Aging

There are few things more important than getting a good night’s sleep. When it comes to beauty, anti-aging, and overall health, sleep plays an essential role in keeping us looking and feeling our best. But is “beauty sleep” real? We’ll explore the importance of quality rest, as well as its role in delaying the signs of aging.

Slow Down Aging with Holistic Methods

Aging is an inevitable part of life, but there are ways to age gracefully. For health-conscious women who want to slow the effects of aging, holistic methods like diet and exercise can be powerful tools. Let’s explore how making simple changes in these areas can help you look and feel your best as you age.

How to Make Your Home Safer and Healthier

We all want our homes to be places of refuge, free from toxins and chemicals. However, many of the everyday cleaning products, air fresheners, body care products and other items in our homes contain dangerous ingredients that have been linked to serious health issues. The good news is that with a few simple steps, you can reduce toxins and chemicals in your home and make your home a healthier place. Read on for some tips on how to do just that!

Meet Tonya Lamb

Most of my life I have struggled with hypothyroid, lack of energy, weight issues and a few autoimmune issues. I had things I wanted to do, but my energy level dropped lower than it had ever been as I got older, and I just did not have the motivation and focus to get all the things done I wanted to do. In my mind had so many things on the to do list, but my body would say "not today."

Then one day I came across an article that hit home with me, it hit on so many of the things I had been experiencing and so much of it made sense. At that moment I decided I am sick of feeling this way and I am going to get more serious about my wellbeing. I started implementing recommendations from that article and doing some more research on the information.

It took months for me to start noticing a difference, but I knew this was going to be a long journey. Now I am feeling more energized, happier, my autoimmune issues are much better. Overall, I feel much better about myself. I am treating my body better and keeping a healthier environment in my home. I look forward to doing all the things I have wanted to do but did not have the energy for. I have even been thinking about getting back into some weight training to get my muscle tone up.

If you struggle with focus, low energy, hormone issues, weight issues and want to start feeling your best and get your life back reach out to me. I am happy to help you.

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Updates from Tonya Lamb

Beauty Sleep: What You Need To Know About Sleep For Anti-Aging

Slow Down Aging with Holistic Methods

How to Make Your Home Safer and Healthier

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Meet Tonya Lamb