Updates from Tonya Lamb

The Benefits of Skin Care for Anti-Aging

Wed, 25 Jan 2023 13:20:00 CDT

Taking care of your skin is one of the most important things you can do to maintain your youthful appearance. While genetics will always play a role in how quickly you age, there are several steps that you can take to slow down the process. A comprehensive skin care regimen is one of the most effective ways to keep your skin looking and feeling young. Read on to learn more about why skin care is so important for anti-aging and how you can create a routine that works for you.

Why You Should Care About Your Gut Health

Fri, 20 Jan 2023 12:38:00 CDT

We all know that feeling when something isn’t quite right with our bodies; whether it be a stomach ache or a headache, we immediately want to take care of ourselves and make sure everything is okay. But what if one of the solutions was to focus on improving your gut health? Believe it or not, promoting optimal gut health can have a huge impact on both your physical and mental well-being.

The Power of Mindset: Why It Matters and What You Can Do

Wed, 18 Jan 2023 12:48:00 CDT

Your mindset is the way you think about yourself, what you are capable of achieving, your environment, and the world. It’s the collection of beliefs that shape your thoughts, feelings, and actions. Your mindset determines how you respond to situations and can have a major impact on your life. It’s also an important factor in slowing the aging process — research shows that having a positive outlook supports both physical and mental health. If you want to improve your life, it starts with changing your mindset. Let’s dive into why mindset is so important and what you can do to adjust yours for success.

Understanding Inflammation and How to Reduce It

Tue, 17 Jan 2023 14:55:00 CDT

Inflammation is the body’s natural response to injury or infection, and it can be beneficial in small doses. Unfortunately, inflammation can become chronic and result in long-term health problems. To understand how to reduce inflammation, we need to understand what causes it. Let's take a closer look.

What You Need to Know About Artificial Sweeteners

Tue, 17 Jan 2023 13:31:00 CDT

For many women, artificial sweeteners could be a great option to satisfy their sweet tooth without excessive sugar or calories. However, the wrong kind of sweetener may do more harm than good, especially when it comes to insulin resistance and keeping our weight under control. Read on for the low-down on which types of artificial sweeteners are dangerous, why they should be avoided, and what you can do instead.

Beauty Sleep: What You Need To Know About Sleep For Anti-Aging

Wed, 04 Jan 2023 14:08:00 CDT

There are few things more important than getting a good night’s sleep. When it comes to beauty, anti-aging, and overall health, sleep plays an essential role in keeping us looking and feeling our best. But is “beauty sleep” real? We’ll explore the importance of quality rest, as well as its role in delaying the signs of aging.

Slow Down Aging with Holistic Methods

Wed, 04 Jan 2023 10:27:00 CDT

Aging is an inevitable part of life, but there are ways to age gracefully. For health-conscious women who want to slow the effects of aging, holistic methods like diet and exercise can be powerful tools. Let’s explore how making simple changes in these areas can help you look and feel your best as you age.

How to Make Your Home Safer and Healthier

Wed, 28 Dec 2022 14:56:00 CDT

We all want our homes to be places of refuge, free from toxins and chemicals. However, many of the everyday cleaning products, air fresheners, body care products and other items in our homes contain dangerous ingredients that have been linked to serious health issues. The good news is that with a few simple steps, you can reduce toxins and chemicals in your home and make your home a healthier place. Read on for some tips on how to do just that!